Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top 10 list of best weight loss foods, we'll explore everything from fatty fish to the humble avocado. While exercising and eating less are important to weight loss, eating foods that jumpstart your metabolism is also a crucial step to getting the rock-hard body and optimal health that you always wanted.
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Fatty Fish: Think Salmon, Mackerel, & Sardines[4]
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Fatty fish contains omega-3 fatty acids that help promote fat loss and heart health
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Grapefruit: Tangy and Powerful![1]
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Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome
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Rolled Oats: Little Grains, Big Gains[1]
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Oatmeal can help you lose weight and stay healthy
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Green Tea: Metabolism Booster[4]
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Green tea is delicious and acts as a fat burner
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Hot Peppers: Spice Up Your Weight Loss![1]
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Peppers, the hottest way to lose weight
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Berries: Sweet & Slimming[1]
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Berries for weight loss may be your slim-down secret
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Eggs: Protein Power![2]
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High-protein foods can help your body burn more calories
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Coffee: Kickstart Your Metabolism[3]
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Coffee can boost your metabolism and help you burn fat
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Apples: Classic Crunch[4]
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Apples are high in pectin, which limits the amount of fat your body can absorb
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Avocado: Healthy Fats, Happy Tummy[2]
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Avocados are high in oleic acid, which makes you feel full