How to lose weight
How to lose weight

Top 10 Fat-Burning Foods

Karin Lehnardt
By Karin Lehnardt, Senior Writer
Published May 18, 2019Updated March 17, 2020

Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top 10 list of best weight loss foods, we'll explore everything from fatty fish to the humble avocado. While exercising and eating less are important to weight loss, eating foods that jumpstart your metabolism is also a crucial step to getting the rock-hard body and optimal health that you always wanted.

  • Fatty Fish[4]
  • Fatty Fish Diet
    Fatty fish contains omega-3 fatty acids that help promote fat loss

  • Grapefruit[1]
  • Grapefruit Diet
    Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome

  • Rolled Oats[1]
  • Top 10 Fat Burning Food
    Oatmeal can help you lose weight and stay healthy

  • Green Tea[4]
  • Green Tea for Weight Loss
    Green tea is delicious and acts as a fat burner

  • Hot Peppers[1]
  • Fat Burning Foods
    Peppers, the hottest way to lose weight

  • Berries[1]
  • Top 10 Foods
    Berries for weight loss may be your slim-down secret

  • Eggs[2]
  • Egg Fat Burning
    High-protein foods can help your body burn more calories

  • Coffee[3]
  • Benefits of Coffee
    Coffee can boost your metabolism and help you burn fat

  • Apples[4]
  • Apples Fat Burn
    Apples are high in pectin, which limits the amount of fat your body can absorb

  • Avocado[2]
  • Top 10 Lists
    Avocados are high in oleic acid, which makes you feel full


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