![Bicep Exercise Standing Curl]()
It may be basic, but it gets the job done.
![Static Bicep Curl Exercise]()
This move requires keeping the weight in one position for a long period of time, ensuring longer, more intense tension that increases muscle mass.
![Incline Curl Bicep Exercise]()
This move starts your arms lower than your torso, requiring more movement—and therefore more strength—to move the weights to your sides.
![Zottman Curl Bicep Exercise]()
Switch it up! This move requires you to switch from underhand to overhand when you reach the peak of the lift.
![Chin Up Bicep Exercise]()
A classic for a reason: the chin-up works not only your biceps but a whole set of muscles in your arms and upper body.
![Push Up Hammer Curl]()
If you’re looking for a good two-in-one, marry push ups and a basic bicep curl to create one awesome multi-muscle workout.
![Farmers Carry Bicep Exercise]()
Whether you use weights or a sack of potatoes, holding your load up near your shoulders and walking or jogging tests endurance as well as strength.
![Cable Curl Bicep Exercise]()
While this requires a machine, pulling a cable adds a new level of tension while preparing to drag all sorts of heavy things.
![Preacher Curl Bicep Exercise]()
Using some sort of platform as your “pulpit,” pull the weight towards your shoulders. This is a great move for anyone who needs a little extra support, divine or otherwise.
![Seated Cable Row Exercise]()
Give your legs a break while adding resistance to your workout. While seated, pull a weighted cord or resistance band towards yourself, and then release.