Chicken Breast Nutrition Facts
Chicken Breast Nutrition Facts

26 Tasty Chicken Breast Nutrition Facts

Madeline Thatcher
By Madeline Thatcher, Associate Writer
Published May 21, 2019

Chicken breast is a tried-and-true lean protein source. But what makes chicken breast so good for you? Check out how many calories are in a chicken breast, the easiest way to cook this type of cut, and many other surprising chicken breast facts.

  • A cooked 3.5 oz. chicken breast contains 165 calories. It also contains 31 grams of protein and 3.6 grams of fat, making it the healthiest part of the chicken.[9]
  • Chicken breast is a popular diet food because it is low in fat and a good source of protein, iron, and potassium.[6]
  • Chickens are not mammals, so they do not have "breasts" that produce milk. However, in the culinary world, a chicken has one anatomical breast. When we buy them at the store, the breast is often cut in half or quartered.[8]
  • Eating foods high in protein helps with weight loss and weight sustainment by increasing lean body mass while decreasing fat stores.[2]
  • Boneless, skinless chicken breast is the most expensive cut of chicken.[4]
  • Most chicken breasts sold in stores are larger than the recommended serving size of 3–3.5 oz.[5]
  • Chicken Breast Exercise Healthy
    Chicken breast is a great way to add energy to your day.
  • The high amount of protein in a chicken breast helps you feel full longer, lowering the chance of habitual snacking or stocking up on less healthy food options.[2]
  • Chicken breast is low in sodium—a 3.5 ounce serving has 74 milligrams, well under the 1,500 milligram daily recommended limit.[6]
  • Chicken contains selenium, a compound that helps fight cancer. Selenium may also decrease the likelihood of contracting cardiovascular and neurological diseases.[1]
  • Phosphorus, a compound that helps kidney function, is also found in chicken breast.[5]
  • Preparing the right portion of meat is essential to ensuring proper health benefits—if you don’t have a scale, look for cuts about the size of a deck of playing cards.[7]
  • Some chicken producers inject the meat with salt solutions to preserve them, making checking the sodium content an important part of an accurate calorie count.[5]
  • Chicken Label Heathy Facts
    Checking the label is important since some brands include additives that can reduce the health benefits of chicken breasts.

  • Chicken meat gives you a dose of vitamins B6 and B3, which help your body digest carbohydrates and generate energy.[1]
  • Chicken breast with the skin on contains almost 35 extra calories and 4 grams of extra fat.[6]
  • Eating chicken breast can help keep your metabolism at a productive rate, ensuring better and longer-lasting weight-loss efforts.[5]
  • Red meats like beef and pork have more saturated fat than white meats, making poultry, like chicken, a healthier option.[7]
  • Subway’s oven roasted chicken breast sandwich is the second healthiest meat choice they offer.[10]
  • Chicken Breast Healthy Flavor
    Chicken breast has a simple flavor, making it totally customizable for solo meals or group gatherings.
  • While McDonald’s Chicken Elect Premium Breast Strips may sound healthy, they actually contain over 600 calories and over 30 grams of fat.[10]
  • Even though chicken breast is a generally healthy choice, eating too much meat is not a healthy way to lose weight.[7]
  • Chicken wings are the most unhealthy part of the chicken, at 290 calories per wing (with the skin).[9]
  • A 3.5 ounce serving of fried chicken has 260 calories; a 3.5 ounce hamburger has 297 calories.[6]
  • Chicken breast can be kept frozen for up to nine months.[5]
  • While fattier meats can tolerate a bit of overcooking, chicken breast cannot because it is so lean. In order to maintain flavor without the fat, the chicken should not be overcooked.[4]
  • Broiling, roasting, or boiling are the healthiest methods of chicken breast preparation.[5]
  • We all like chicken.

    - Malcom X

  • In order to fully cook a chicken breast, the center of the meat should reach 180 degrees Fahrenheit (82 degrees Celsius).[5]
  • American actor Matt Damon almost died after eating only chicken breasts in preparation for his role in Courage Under Fire.[3]
  • Playing Chicken INFOGRAPHIC
    Infographic Chicken Breast Nutrition

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