Snoring Facts
Snoring Facts

36 Anti-Snooze Facts about Snoring

James Israelsen
By James Israelsen, Associate Writer
Published September 23, 2025
  • According to legend, 19th-century Texas gunfighter John Wesley Hardin once shot the occupant of a neighboring hotel room because the man snored too loudly.[2]
  • It is estimated that 88 million Americans are snorers.[2]
  • Fifty percent of all people who snore do so on a nightly basis.[2]
  • Over 85% of men who are over the age of 40 snore.[2]
  • Chronic snoring can lead to sleep apnea. Conversely, apnea can be a cause of snoring.[2]
  • Because snoring can cause what's known as "fragmented sleep," snorers often have lower-than-average concentration and memory.[2]
  • Snoring can be caused or increased by obesity, aging, or cigarette smoking.[2]
  • Among adult women, severe snorers count for 20%.[1]
  • The average snore generates between 60 to 100 decibels of noise.[1]
  • Habitual snoring that is left untreated worsens over time.[2]
  • Snoring Mental Health
    Interrupted sleep takes a toll
  • Sleepers with severe snoring problems score worse on IQ tests taken after a night of snoring than they do on a test taken after they didn't.[2]
  • Several cases have been documented in which the decibel levels of a snore were comparable to that of a jet fighter plane.[1]
  • In extreme cases, machines to aid ventilation and even surgery are necessary for the treatment of snoring.[1]
  • Snoring can be caused by the shape of a person's mouth or throat.[5]
  • Nearly half of all human beings have an episode of snoring at some point in their lives.[5]
  • Snoring can cause repeated, tiny arousals from sleep that over the course of the night can create enough of a sleep deficit to affect a person's mental and physical health.[2]
  • Snoring is caused by the vibration of a person's tongue and throat muscles as they breathe during sleep.[5]
  • March 24 has been declared the annual "Stop Snoring Day" by the American Sleep Association.[4]
  • Chronic snorers are five times more likely to develop heart disease than people who only snore sometimes or not at all.[5]
  • The occurrence of snoring can increase as a person ages, because the muscles of the throat and tongue naturally become more relaxed.[5]
  • In the U.S., snoring is the third leading cause of divorce.[5]
  • Snoring Problems
    Till snore do us part

  • For the average snorer, sleeping on their back makes the snoring worse.[5]
  • Pregnancy and menopause can make snoring worse for women.[5]
  • Because sleeping medications cause muscles to relax, they can increase the likelihood of snoring.[5]
  • Snoring can occur at any point during a person's sleep cycle.[5]
  • Thirty-seven percent of American adults regularly snore more than a few nights a week.[5]
  • Shorter women snore more than taller women.[5]
  • Children snoring
    Quality sleep is essential for growing bodies
  • Preschool-aged children who chronically snore are more likely to be anxious and emotional.[5]
  • Of reported snorers, only 59% acknowledge or are even aware of the problem.[5]
  • Forty percent of middle-aged adults snore.[5]
  • Snoring occurs among 10% of all children.[5]
  • Snoring can be caused at least in part by genetic predispositions.[5]
  • The average snorer snores for 22 minutes a night.[5]
  • British grandmother Jenny Chapman has the record as the world's loudest snorer.[5]
  • New York, Connecticut, and Washington, D.C. have been ranked as the worst states when it comes to number of residents with extreme snoring problems.[3]
  • Medical experts on snoring describe the top five sounds made by snorers as "a growl," "a saw," "a roar," "a train," and "Darth Vader."[3]
References

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